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Functional Taping


At Highlands Sport and Spine, we use Rock Tape for our functional taping. Rock Tape is a special kinesiology/sports tape that provides support while allowing full range of motion. It is used at Highlands Sport and Spine to decrease pain, unload tissue via decompression, and provide a novel stimulus that improves body awareness.


With the advent of the desk job, smartphone, TV, and computer, we’re sitting down more than ever before. It is estimated that Americans sit 9.3 hours a day, which is even more time than we spend sleeping (7.7 hours). Our bodies weren’t built for that, and it’s starting to take a toll.

Sitting 6 or more hours per day makes you up-to 40% likelier to die within 15 years than someone who sits less than three. RockTape was developed to help people move better. When people move better, they tend to move more.


·       “Turns Down the Volume” on Pain

·       Decompresses an Area of Swelling and Inflammation

·       Delays Fatigue

·       Normalizes Muscle Tone

·       Distributes Physical Stress



Are you living with a sports or repetition injury? Are you pregnant and experiencing pain from the extra weight of carrying a child? Is your posture creating pain in your neck and upper shoulders? Have you been struggling with IT Band issues? Do you wake up with the debilitating pain of Plantar Fasciitis? Has an injury resulted in swelling or bruising? Are you training for a race and want to make sure your gait is correct? Have you been suffering through low back pain? Come into Highlands Sport and Spine today to experience the revolutionary effects of kinesiology tape!




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